双语食谱：1700大卡的健康减肥餐，1天吃5顿
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Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full. 你想找到一个靠谱的减重方法而且是不会饿肚子的那种？那么1700大卡饮食是你既能保持健康，又能填饱肚子的最佳选择。 If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week. 通过每天摄入1700卡路里的食物，让你稳步缓慢地减轻体重。 The 1700 Calorie Diet: An Overview 1700卡路里健康饮食概览 50% of calories from carbohydrates = 212 grams of carbs per day 50%的卡路里来自碳水化合物 = 每天212克碳水化合物 10-30% of calories from healthy fats = 18 – 51 grams of fats. 10%-30%卡路里来自健康脂肪 = 18-51克脂肪 20-30% of calories from protein = 85 – 114 grams of protein 20%-30%卡路里来自蛋白质 = 85-114克蛋白质。
Breakfast: 早餐 • 2 eggs, cooked anyway you prefer 2个鸡蛋，烹饪方式自选 • 1 slice whole grain toast with 1 tsp butter 一片全麦吐司加一茶匙黄油 • 1/2 grapefruit 半个葡萄柚 Morning Snack: 早餐茶歇 • 1/2 cup of fresh berries 二分之一杯莓类 • 1/2 cup of low fat plain yogurt 二分之一杯低脂原味酸奶
Lunch: 午餐 • grilled chicken sandwich made with 85g of grilled chicken, 1 slice of low fat cheddar cheese 烤鸡三明治（85克鸡肉），一片低脂切达干酪 • mayo on 2 slices of whole grain bread 两片全买面包夹蛋黄酱 • mixed green salad with 2 tablespoons olive oil and balsamic vinegar 混合蔬菜沙拉加两汤勺橄榄油和意大利香醋 Afternoon Snack: 下午茶茶歇 • 2 tablespoons of natural peanut butter 两汤勺天然花生酱 • 1 small apple 一个小苹果 • 6 whole grain crackers 6块谷物脆饼
Dinner: 晚餐 • 110g of salmon or tuna 110克三文鱼或金枪鱼 • 1 cup of broccoli drizzled with a tablespoon of olive oil 一杯西蓝花淋一汤勺的橄榄油 • 3/4 cup of brown rice 四分之三杯糙米 |
