喝热水对健康有何好处
Drinking water is one the best favors you can do to your body. It has surprising health benefits such as strong kidneys, more energy, better mood, and lower cholesterol. Hot water only adds to the long list of reasons why water should be a staple in your diet. No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits. HELPS WITH PAIN Have you ever heard of women with menstrual cramps applying a hot pack on their belly to ease the pain? It works like a charm, not just there but on any swollen or painful area. The hot water relaxes the muscles and relieves the pain. Hot water also helps with headaches and other body aches. SLOWS AGING DOWN If you are looking for a free anti-aging product, look no farther than your kitchen sink. As your body detoxifies, your skin can recover faster after coming in contact with germs and other free radicals. Cells repair quicker which means your skin is glowing. It is elastic again, which significantly reduces the risk of wrinkles. Hot water also helps against acne by unclogging the pores. RELIEVES CONSTIPATION Constipation is a common result of dehydration. Water is what keeps the food moving down through your intestines. If the body is dehydrated, the large intestine will soak up whatever water it can from the food you consumed, making it too hard to pass, causing pain and constipation. Warm water will break down food faster, relieving your pain quicker. Also, warm water is more soothing for the intestines. IMPROVES METABOLISM Drinking 2 cups of water will increase your metabolic rate for about 30 percent, according to a study. This includes warm water, which increases your body temperature, resulting in a faster metabolism. Keep in mind that the difference won't be huge - your metabolism is mostly affected by weight, age and genetics. CLEANSES THE SKIN Hot water opens up the pores and flushes out the toxins within the skin, so in a way it is a natural moisturizer as well. Fewer harmful bacteria in the body and in the skin mean a smaller risk for skin infections and other conditions, such as acne. |