究竟吃什么对头发好呢
Mango This colorful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth. Key nutrients: Silica, vitamins A, B6, and C, folate. How to eat: Have two medium-sized slices of mango as a snack or after a meal. Soy beans Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT). An imbalance of DHT is believed to contribute to hair loss. Key nutrients: Iron, omega-3, vitamin B2, magnesium. How to eat: Aim for at least one 75g (2? oz) portion a week. Eggs Full of protein, eggs help to boost collagen production. Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking. Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein. How to eat: Enjoy a boiled or poached egg four times a week. Kelp Certain nutrients in kelp, such as iron and the amino acid L-lysine, directly affect hair growth. Iron ensures healthy red blood cell production, while L-lysine facilitates iron absorption. A deficiency in both can impact hair loss. Key nutrients: Iron, L-lysine, zinc, vitamins B2 and B5, folate, magnesium. How to eat: Have 10g every day to reach your nutrient quota or try a kelp supplement. Figs Figs are a great source of iron, which is essential for healthy hair growth and shiny locks. Other good sources include dried fruits and berries. Key nutrients: Iron, potassium, magnesium, vitamins A and E. How to eat: Have two figs a day. Flaxseeds High in omega-3, these help nourish hair, which prevents it from drying out and becoming weak. Key nutrients: Omega-3, vitamin B1, magnesium, phosphorus, selenium. How to eat: Eat up to one tbsp a day, either as a snack or sprinkled over meals. |