THE STRESSED EATER 压力型吃货

THE STRESSED EATER 压力型吃货

Do you:

你有木有：

See evening eating as 'me time'?

觉得晚餐是“私人独享时间”？

End your day with a food onslaught as a way to switch off and escape the pressures of life?

用狂吃一顿作为生活压力的逃避和切换，用狂吃结束你的一天。

Treat yourself to crisps or biscuits because you ‘deserve it’?

你“应得”的所以给自己喂薯片和饼干？

Over-eat even healthy food in the evenings? Eat in a comatose state as you try to slow down the pressures of the day?

在晚上吃太多的健康食品？在昏昏欲睡的时候吃东西试图减缓白天的压力？

You could be harbouring an under-lying anger about your overwhelming life, but eating like this will only exacerbate your stress levels.

在你不堪重负的生活下隐藏了蠢蠢欲动的怒火，但是像这样暴饮暴食只会让你的焦躁升级。