How to Quit Smoking 如何戒烟
Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking. To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke. When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke. |