不良的饮食习惯 Bad Eating Habits

Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

不良的饮食习惯可以摧毁我们的健康，许多疾病的发生是因为不良的饮食习惯。我们总是忽视我们的生活中的很多不良的饮食习惯。

For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and staying there after meals.

例如，看电视的时候吃东西。这意味着你不留意你的食物，忘记你有多饱，经常会吃太多。喝杯饮料，而不是水。碳酸饮料和果汁通常是高卡路里和糖份的，这可能会导致体重问题。水是非常重要的，可以让你的大脑细胞以及你的身体里的每个器官正常工作。在电脑前吃饭，饭后也呆在那里。

These are only some of them. For the sake of our health. we should conquer all ofthese bad eating habits.

这些只是其中的一些。为我们的健康，我们应该克服所有这些不良的饮食习惯。