吃夜宵的坏处 The Bad Side of Eating Food at Night

Chinese people like to eat dinner at about 6 o’clock, for the old people, they sleep at 9 o’clock, but as the more and more people like to do some activities at night, like to do the square dance, so they will get hungry and find something to eat at night. For the young people, they like to hang out at night, they call their friends out and get together to have fun, so they always choose to eat snack and have a talk. It is obvious that people have activities at night, so they like to eat food. But such life style is not healthy, eating food at night will make people gain weight and do harm to the body. It is better not to eat food late at night.
中国人喜欢大约在晚上六点吃饭，对于老人家来说，他们九点入睡，但是随着越来越多的人喜欢在夜间找活动，比如跳广场舞，因此他们会饿，晚上找东西来吃。对于年轻人来说，他们喜欢在夜间出来晃荡，叫上朋友，聚在一起找乐子，所以他们喜欢吃东西。但是这样的生活方式是不健康的，夜晚吃东西会使得人们变胖，对身体有危害。最好不要在深夜吃东西。