怎样才能更聪明、反应更快?
怎样才能变得更聪明、反应更快?来看看Quora网友分享的小技巧吧! 获得227.7k好评的回答@Andrew Ferebee: 1. Exercise Regular exercise can increase brain function, improve memory, speed up cognitive processes, and fight off diseases like Alzheimer’s and dementia. 2. Get 8–9 Hours of High Quality Sleep If you do NOTHING else except improve your sleep, I promise you that your brain will be faster and sharper than ever before. 3. Meditate for 10–30 Minutes a Day Meditation has been shown to help rebuild gray matter in the brain and increase cognitive performance significantly. 4. Play a Variety of Different Games 5. Pick up a Musical Instrument Not only is music an amazing hobby that will do wonders for your social life, but it will literally rewire your brain and make you a faster and better learner. 6. Eat a Diet High In Healthy Fats and Low in Processed Sugars
1) Drugs and Alcohol 获得342.5k好评的回答@Joel Kaplan:
They had to drive racing cars on a dirt track, hold their breath under water as long as possible, and even crawl through a tunnel filled with snakes. At the end of the “fear training”, the athletes measured their heart rate, blood pressure, and mental comfort. Guess what happened? They were able to move faster, they were able to think faster, and they were able to act faster. Most importantly, their brain and body adapted under pressure. What was first a mentally exhausting and stressful activity, became something that they could do with ease and much more quickly. So what can you take away from this little experiment? Do the things that scare you the most… and you will become sharper, smarter, and faster than ever. |