青少年缺乏维生素D易导致肌肉强度下降

There's an epidemic（流行病，传染病） in progress, and it has nothing to do with the flu. A ground-breaking study published in the March 2010 Journal of Clinical Endocrinology and Metabolism found an astonishing 59 percent of study subjects had too little Vitamin D in their blood. Nearly a quarter of the group had serious deficiencies（缺乏，不足） (less than 20 ng/ml) of this important vitamin. Since Vitamin D insufficiency is linked to increased body fat, decreased muscle strength and a range of disorders, this is a serious health issue. "Vitamin D insufficiency is a risk factor for other diseases," explains principal investigator, Dr. Richard Kremer, co-director of the Musculoskeletal Axis of the Research Institute of the MUHC. "Because it is linked to increased body fat, it may affect many different parts of the body. Abnormal（反常的，变态的） levels of Vitamin D are associated with a whole spectrum of diseases, including cancer, osteoporosis（骨质疏松症） and diabetes（糖尿病） , as well as cardiovascular（心血管的） and autoimmune（自身免疫的） disorders."

The study by Dr. Kremer and co-investigator Dr. Vincente Gilsanz, head of musculoskeletal（肌骨骼的） imaging at the Children's Hospital Los Angeles of the University of Southern California, is the first to show a clear link between Vitamin D levels and the accumulation of fat in muscle tissue – a factor in muscle strength and overall health. Scientists have known for years that Vitamin D is essential for muscle strength. Studies in the elderly have showed bedridden（卧床不起的） patients quickly gain strength when given Vitamin D.

The study results are especially surprising, because study subjects – all healthy young women living in California – could logically be expected to benefit from good diet, outdoor activities and ample（丰富的，足够的） exposure to sunshine – the trigger that causes the body to produce Vitamin D.

"We are not yet sure what is causing Vitamin D insufficiency in this group," says Dr. Kremer who is also Professor of Medicine at McGill University. High levels of Vitamin D could help reduce body fat. Or, fat tissues might absorb（吸收） or retain Vitamin D, so that people with more fat are likely to also be Vitamin D deficient."

The results extend those of an earlier study by Dr. Kremer and Dr. Gilsanz, which linked low levels of Vitamin D to increased visceral fat（内脏脂肪） in a young population. "In the present study, we found an inverse（相反的，倒转的） relationship between Vitamin D and muscle fat," Dr. Kremer says. "The lower the levels of Vitamin D the more fat in subjects' muscles."

While study results may inspire some people to start taking Vitamin D supplements, Dr. Kremer recommends caution. "Obviously this subject requires more study," he says. "We don't yet know whether Vitamin D supplementation would actually result in less accumulation of fat in the muscles or increase muscle strength. We need more research before we can recommend interventions. We need to take things one step at a time."