既促进新陈代谢又燃烧脂肪的食物
Kefir "If you've been eating the standard American diet, you have an overgrowth of the gut bacteria that trigger cravings, and you'll keep eating the same way," says Robynne Chutkan, M.D., author of Gutbliss. Fermented foods like kefir are naturally prebiotic, meaning they encourage the growth of good bacteria and help your body break down food more efficiently. Not a fan of the drinkable yogurt? Sauerkraut, kimchi, and pickled veggies work the same way. Salmon Wild salmon has more brain-, heart-, joint-, and gut-healthy omega-3 fatty acids than any other food, plus it's low-glycemic, meaning it prevents insulin spikes and fat storage around the middle. "The key to staying lean is the balance of omega-3 and omega-6 fatty acids," says William Sears, M.D., author of The Omega-3 Effect. "And the fats in salmon are satisfying, making it difficult to overeat." Walnuts "Eating omega-3 fatty acids, which walnuts are full of, activates fat-burning by changing your insulin resistance," says Mark Hyman, M.D., author of The Blood Sugar Solution 10-Day Detox Diet. "They're also an important part of a low-glycemic diet, which studies show burn 300 calories more per day than a high-glycemic one." Sardines Not everyone's a fan of this fish, but if you do like it, you're in for a real treat. In addition to low mercury and lots of omega-3 fatty acids, sardines are rich in vitamin B and cholane. "And unlike industrial or inhumanely raised animal products, high-quality protein like sardines aren't inflammatory," says Hyman. Kale Good thing this green is now in every grocery store and on so many menus. An alkaline food, it's high in fiber, which slows the release of glucose to prevent insulin spikes. "It's also packed with energizing iron and magnesium, which helps reduce stress hormones in the body," says Edgson. Olive oil Ditch the butter, put aside the cooking spray, and coat your pan in olive oil. Like fish oil, it's full of omega-3 fatty acids that help keep your gut, brain, and other organs working efficiently, thus regulating your appetite. |