性格内向的人该如何爱自己

Introverts are undeniably unique people - and they are also undeniably difficult to understand. Some introverts are prone to self-deprecation, and they are often hard on themselves. We find ourselves questioning our own perception of ourselves - which can take us down a rabbit hole of negative thinking. What introverts really need is a reminder to love and care for themselves.
毫无疑问，性格内向者是独特群体--也很难理解他们。有些内向者倾向于贬低自己，通常对自己很苛刻。我们发现我们会质疑自己对自己的看法--这会让我们陷入负面思维的怪圈。内向者真正需要的是一个提醒，提醒他们爱自己、关心自己。

Lucky for introverts, one of our strengths is that we are good at making ourselves happy - if we take the time to! We don't depend on other people to bring us joy; we are able find joy within ourselves and in the little things around us. Here are some ways introverts can work to love themselves more.
内向者也很幸运，因为我们有一个优势：擅长让自己开心--如果我们愿意花时间的话！我们不依赖别人带给我们欢乐；我们能从自身、从周边的小事身上找寻快乐。下列这些方法可以帮助内向者更爱自己。

Take time for yourself.
给自己留点时间。

Alone time is precious to introverts. Because being alone allows us to recharge our batteries, and as a result, it then allows us to be our best selves once those "batteries" are charged. The easiest way to love yourself more is to be your best self, which can only happen for introverts when they take time for themselves.
对内向的人而言，独自一人的时光十分宝贵。因为独自一人能让我们给自己充电，因此，一旦"电池"充满，我们就能展现出自己最好的一面。爱自己最简单的方式就是做最好的自己，而对于内向者而言，只有给自己留点时间，他们才能做最好的自己。

"In a relationship, one of the main ways to show love is to give them your time," says Redditor user technicolor camera. "That time that you could have for yourself is now spent with that person. You'll sacrifice your time and schedule in order to do things with them. If you were in a relationship, you'd want to respect the other person's time or want them to respect yours, wouldn't you? In the same way, to love yourself, give yourself your own time. It means loving and respecting yourself enough to take your time seriously. Don't waste your time away. Use it to do the things you want, to do the things that matter to you."
"在一段恋情中，表现爱意的主要方法之一就是花时间陪另一半，"Redittor用户科技颜色相机说道。"那段你本来可以独自一人享受的时光现在要和另一人共度了。你会牺牲自己的时间、配合另一半的时间、和她/他一起做事。如果你正在热恋，你会尊重另一半的时间或是让她/他尊重你的时间。这意味着只有足够爱自己、关心自己才会认真对待自己的时间。请不要浪费自己的时间。用这段时间做些自己想做的事、做些对自己重要的事。"

Accept yourself.
接受自己。

Accept yourself as who you are: an introvert who is special and important. "Equanimity is the name of the game, which helps us to see things as they really are," says Reddit user el_drum. Introverts tend to blow things out of proportion, which means we end up exaggerating the meaning of good things or bad things.
接受真实的自己：特殊而又重要的内向者。"平静十分重要，能帮助我们真正的看清事物，"Reddit用户el_drum说道。内向者往往夸大其词，这就是说我们会夸大美意或恶意。

It boils down to building a deeply felt sense that "I am enough."
总之就是要从内心深处自我感觉良好。