快乐,健康的人早上必做7件事
The morning is extremely important.It is the foundation from which the day is built.How you choose to spend your morning can be used to predict what kind of day you are going to have, and thus, what kind of life you are going to live. 1.They wake up with a sense of gratitude. In other words, they start the day with love in their hearts and minds, and are truly appreciative of their life and all of its priceless idiosyncrasies.They practice small acts of gratitude in the morning by expressing thankfulness directly to the people they care about, and to the immediate circumstances (health, opportunities, etc.) they could so easily take for granted. 2.They begin anew. They know it's a brand new day to start over and do something different.Yesterday may have been a complete bummer for them, but today is a new day for learning, success and adventure.Realize this.Live now.Not before.Not later.Just NOW - in the moment you're in. 3.They use self-inquiry to affirm a purposeful start to the day. Here are three questions I often ask myself: What would I like to remember about today? How will I sincerely honor my own desires and truth today? What can I do to make a positive difference in the lives around me today? 4.They read something positive. Some happy people read a bit of scripture each morning, while others read inspiring books, articles or quotes to get their day started.Either way, they have a ritual to read some form of self-improvement literature to stretch and grow their insight and knowledge.It's starts their day off on a positive note with positive, productive ideas to guide their day's journey. 5.They follow an effective morning routine. There are two simple ways to do this: First, make your big morning decisions the night before: what to eat for breakfast, what clothes to wear, what you need to take to work, etc. Second, build a simple routine for as much of your daily morning tasks as possible. 6.They give themselves enough time to eat a wholesome breakfast. You can't possibly have a happy, healthy day if you feed your body garbage first thing in the morning.Your body is a temple.You are what you eat.So do not eat processed food, fast food, and all the filth the big processed food companies try to pass off as "healthy." 7.They move on gracefully to what's most important. As human beings, we are goal oriented.We like making progress.When we accomplish one of our goals, we smile about it.That's why the happiest people I know are also some of the most successful people I know. |