抵抗胃酸回流的食物
Oatmeal Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. It's filling and doesn't cause reflux. Even instant oatmeal with raisins is "legal" because the oatmeal absorbs the acidity of the raisins. Ginger In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies. Aloe vera Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores. Salad You could do worse than to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided, as well as cheese and high-fat dressings. Dressings that have some acid can be added, but only one tablespoon (or less)-as measured, not guesstimated! Banana Bananas make a great snack, and at pH 5.6, they're usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas. So keep in mind that what works for most people may not work for you. Melon Melon (pH 6.1) is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it. Also included in the good-for-reflux category are honeydew, cantaloupe, and watermelon. Chicken and turkey Poultry is a staple of The Reflux Diet. It can be boiled, baked, grilled, or sautéed (but not fried!), and you must remove the skin, which is high in fat. Fish and seafood Seafood is another staple of The Reflux Diet. It should be baked, grilled, or sautéed, never fried. Shrimp, lobster, and other shellfish are also fine on this diet. Wild fish, not the farm-raised variety, is recommended. |