老做恶梦?科学家全面解析背后的含义
想知道一直以来困扰你的反复出现的恶梦暗示着什么吗?科学家表示,当人的基本心理需求没有得到满足时,他们消化不了的情感就会化成具象的梦境。比如,有挫败感的人会梦见坠落、失败或被攻击,压力山大的人会梦见考试或会议等重要事情前没做好准备。来看解梦专家为你全面解析各种恶梦。 Many of us have had recurring and disturbing nightmares that are difficult to comprehend. Now, research has discovered these dreams are a reflection of our daily struggles. In particular, feeling of lack independence, incompetence or being misunderstood can trigger nightmares, scientists claim. These feelings suggest that a person's 'basic psychological needs' are not being met, and nightmares occur when we haven't processed these emotions properly. A number of recurring themes seem to crop up during disturbing dreams. These may include being trapped, chased or attacked, or failing at an important task. Previous research has identified what some of these dreams might mean. For instance, people who are frustrated with their daily lives tend to have recurring dreams in which they were falling, failing or being attacked. Those who feel under pressure in real life are more likely to experience a dream in which they are uNPRepared for something important like an exam. 一起来看看已经被科学家“破解”的恶梦: Falling from a height 梦见从高处坠落
'We found that people whose recurring dreams were felt to have more negative emotions in them also felt more incompetent, isolated, or pressured by others in their daily life,' Dr Netta Weinstein told MailOnline. Dr Weinstein said that finding help for challenges in life could help to alleviate recurring dreams. Failing 梦见失败
Research has previously shown that those who feel under pressure in real life are more likely to experience a dream in which they are uNPRepared for something important like an exam or a meeting. 'I used to be a teacher, so my typical stress dream was about the whole classroom getting out of control. I would be feeling powerless or helpless to manage a situation,' Margaret Bowater, president of the Dream Network Aotearoa New Zealand, told Stuff. She said the dream is a metaphor for falling short, possibly falling out of favour, or maybe not living up to the expectations of yourself or others. Feeling trapped 梦见被困住
'A dream is trying to show, or repeat, something back to you,' she said. 'It's usually using concrete imagery for something that is not necessarily a concrete thing to say.' Being chased or attacked 梦见被追赶或被攻击
According to UK dream expert Ian Wallace, being chased or attacked is the most common dream from all around the world, regardless of country, creed or culture. Being chased by an animal indicates there is an instinctive impulse that you are finding hard to contain in waking life. When a monster is pursuing you, it reflects that you have a raw and powerful talent but are finding it challenging to evolve and refine it. If a man, woman or a gang is chasing you, then you have the opportunity to assert a particular talent but may be running away from some of the responsibilities involved in displaying your abilities. Dreams with negative emotions 带有负面情绪的梦 In Dr Weinstein's new study, she found that people who are frustrated with their lives have dreams with more negative themes that made them frightened, angry or sad. When asked to interpret their own dreams, they tended to do so using more negative words. Participants whose psychological needs were met were more likely to describe their dreams positively. 所以,如果不想再做同样的恶梦,你就要先满足梦中所反映出的心理需求。只有你的内心充满阳光,你的梦才会快乐起来。 |