英国公主成功瘦身20斤,减肥秘诀都在这里
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The Princess of York will marry fiance Jack Brooksbank at St George's chapel in Windsor on Friday. According to reports, Eugenie has relied on the help of nutritionist Gabriela Peacock to slim down ahead of her nuptials . And now Gabriela has shared her secrets to getting 'wedding ready' in a blog post on her website.
AVOID BLOATING It suggests adapting your diet so as to avoid bloating, cutting out certain grains, sugar as well as onion and garlic to beat the bloat. EAT WELL AHEAD OF THE BIG DAY While the blog post doesn't recommend 'crash diet' the expert does recommend a food switch up before the wedding. SLEEP WELL The experts claim that it is essential for losing weight as it prevents you from becoming too peckish . Besides, Gabriela advises wearing what you are comfortable in as well as cutting down on sugar to avoid further skin problems. How to get a trim figure like Eugenie Personal trainer Cameron Harris reveals just how much hard work the princess is likely to have put it to achieve her toned appearance. 'Training wise, her lean arms and tummy indicate to me that she has been using a mixture of high intensity circuits and heavy weight training,' he explained. Here's an example of the kind of regime you would need to follow for similar results. Session 1: Circuits - Rowing machine 150 metre sprint - Alternate leg lunges 1 mins - Squat jumps 1 mins - Press ups 1 mins - Ab crunches 1 mins - Standing dumbell shoulder press 1 mins - Dumbell bicep curls 1 mins Repeat 3 times with 1 minute rest between sets. Session 2: Weights legs - Leg press 3 sets of 8 reps - Hack squats on the smith machine 3 sets of 15 reps - Single leg Glute bridge (slow and controlled) 10 reps each side x 3 sets - Single leg Donkey kicks 30 reps each side with a squeeze on the butt Session 3: Upper body - Dumbell chest press 3 sets of 12 reps - Lat pull down (wide grip) 3 sets of 12 reps - Dumbbell shoulder press 3 sets of 12 reps - Cable rope tricep extension, 3 Sets of 12 reps ( slow and controlled) |
