Asian squat 亚洲蹲

Have you heard of the Asian squat? It's when the squatter keeps their heels firmly planted on the ground instead of rising up on their toes.

你听说过“亚洲蹲”吗？就是双脚后脚跟完全着地的蹲姿，脚跟翘起的姿势不算。

This form allows for a more comfortable squatting position. The weight is more centered on the heels rather than the balls of your feet and knees, giving more support.

这种蹲姿较为舒适，整个身体的重量不是集中在脚尖和膝盖，而是集中在后脚跟，给了身体更多支撑力。