January blues 一月忧郁

January blues means people spend 15 hours a day at home - causing "cabin fever".

“一月忧郁”指人们每天在家待的时间长达15个小时，引发了“幽居病”。

Cabin Fever is a real phenomenon that takes place during the dark winter months, particularly January.

幽居病是在阴郁的冬天特别是一月份发生的一种真实现象。

The lack of sunlight can make us feel lethargic and depressed, and the lack of exercise and the fact that we are cooped up in a stuffy, centrally-heated house can make us feel edgy, irritable and stressed, said a behavioural psychologist.

行为心理学家表示，缺少阳光会让我们昏昏欲睡、心情抑郁，而缺少锻炼，成天待在不通风的集中供暖的屋子里，则让我们焦躁易怒，精神紧张。