THE MINDLESS EATER 无知觉型的吃货

THE MINDLESS EATER 无知觉型的吃货

Do you:

你有木有：

Eat without thinking?

吃前根本不细想？

Graze continuously?

停不下来的吃吃吃？

Eat if food is around or offered, regardless of what or when it is?

有食物在旁边就吃，有的吃就吃，不管是啥，不管什么时间？

You could be too busy or distracted to think about or really enjoy food. Without realising what is going in your mouth, you could be consuming far too much without noticing, making nutritionally poor food choices and missing out on the wealth of enjoyment that surrounds good, fresh, healthy food.

你应该是太忙了，或是分心了，或是真的很喜欢食物。没有意识到嘴巴里咀嚼的是啥，你可能在无意间已经吃了太多东西，食物选择不营养，而且错过了优质的、新鲜的、健康的食品带来的乐趣。