拥有健康大脑的10大技巧

爱思英语编者按：想要享有终生的大脑健康？以下10条有效的建议摘自从生物学、心理学、社会学和老年学上对老年化的现有研究，不妨好好参考一下。

Top 10 Tips for a Healthy Brain
拥有健康大脑的10大技巧

Want to enjoy lifelong brain health? The following behaviors are pulled from existing research on aging from the biological, psychological, social, and gerontological sciences.
想要享有终生的大脑健康？以下行为摘自从生物学、心理学、社会学和老年学上对老年化的现有研究。

1. Engage Yourself in the Complex and Novel
1. 做复杂而新奇的事

Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years of life. Activities that have the highest value for brain health are those that are novel and complex to each particular person. What is easy for one person may be challenging for another, so the things that challenge you the most have the most value for your brain.
终生学习新知识和技能有助于保持大脑强健，即使是在晚年。对大脑健康有最高价值的活动是那些对每一个特定的人是新奇而复杂的事。对某一个人简单的可能对另一个人具有挑战性，所以最挑战你的事对你的大脑最有价值。http://www.engbus.cn英语巴士网

It is the novel and complex that will challenge the brain, stimulate learning, and promote synaptic density, decreasing the likelihood that neurodegenerative disease will manifest. With practice of an activity or skill, your synaptic density increases, and what was once novel and complex can easily become rote and passive. Therefore, continually learning new things will ensure your brain is always expanding and staying sharp!
是新奇而复杂的事将挑战大脑、激励学习、增进突触密度、减少神经退行性疾病出现的可能性。随着对一项活动或技能的练习，你的突触密度增大，曾经是新奇而复杂的东西可以很容易变得机械而死板。因此，不断地学习新事物将确保你的大脑始终在发展并保持敏锐！

Mental Stimulation Exercise:
脑力激励训练：

This activity is designed to help you understand what is personally novel and complex for you, versus what is rote and passive.
这个活动旨在帮助你了解对你个人来说什么是新奇而复杂的，与什么是机械而死板的相对比。

•Take out a sheet of paper, and divide the paper in half.
拿出一张纸，把它划分为两半。http://www.engbus.cn英语巴士网

•In the left column, list five activities that you enjoy and have fun with, and do most frequently. This list represents activities that are rote and passive. Your mind is already comfortable with these activities, which lessens the benefit it has on your brain.
在左面一栏，列出五项你喜欢并且玩得高兴的、经常做的活动。这个列表代表机械而死板的活动。你的头脑已经对这些活动感到舒适了，这减少了它对你大脑的益处。

•In the right column, list five activities that you find complicated, and don't engage in frequently. This list represents activities your brain has not yet formed strong neural connections with, they are the complex and novel. These activities will likely benefit the development of new connections in your brain.
在右面一栏，列出五项你觉得复杂并且不常参与的活动。这一列表代表你的大脑还未与之形成牢固的神经联系的活动，它们是复杂而新奇的。这些活动将有希望对你大脑中新联系的发展有益。http://www.engbus.cn英语巴士网

2. Exercise Regularly
2. 经常锻炼

Exercise has the positive effect of enhancing successful aging. Exercise performed on a routine basis may not only reduce the risk of neurodegenerative disease, but also may help to slow the course of an existing disease, such as Alzheimer's.
锻炼有增强成功老龄化的积极作用。日常锻炼不仅可以减少患神经退行性疾病的风险，还可以帮助减缓现有疾病的进程，比如阿尔茨海默氏症。

Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety. Identifying why we do not exercise permits us to systematically break down our barriers, and to slowly change our behaviors towards a healthy lifestyle.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。从事定期锻炼还减少抑郁和焦虑的风险。弄清楚我们为什么不锻炼使我们可以朝着一个健康的生活方式系统地打破我们的障碍并慢慢地改变我们的行为。http://www.engbus.cn英语巴士网