a change is as good as a rest 调换工作益如休息

如果工作时间太长，我们会感到身心俱疲。除了好好休息以外，我们也可以通过改变工作环境来调整心态并恢复精力。“A change is as good as a rest”是一句英文谚语，它的意思是“改变环境就和休假一样，可以促进身心健康，帮我们恢复精力”。这个表达常用在谈论工作、职业等语境中。

例句

John: 'I have to work longer hours in my new role, but I feel much more energised.'

Lisa: 'Well, you know what they say – a change is as good as a rest.'

约翰：“和以前相比，这份新工作的上班时间更长，但我却更加精力充沛了。”

丽莎：“嗯，常言道：调换工作益如休息。”

Well, they say that a change is as good as a rest, so I'll do something different this afternoon.

人们常说，改变工作环境就如同休假一样，所以我今天下午要做些和以往不同的事。

I know that a change is as good as a rest, so I'm thinking of applying for a new role in my company.

我知道转换工作环境和休假一样对身心有益，所以我考虑在现公司申请一份新的工作。